I made it another day without texting him. I made it almost all day today without thinking about him. I made it until I was panicking to think about him. I can do it.
However, I am stressed. I do not do well talking about being stressed. Since I realized I have anxiety and ocd, I stuff things inside to try to make myself seem better, fixed. No problems with me. This only makes it worse for my little brain. Instead of confronting the stress and working through it with my family, I hide it until it becomes too much to bear and my little hands shake and my whole body fills with fear, anxiety, and stress. This is no good. I need a new coping mechanism. I am working on this. I shall keep you posted.
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